Mood & sleep
A five-step mood scale and a sleep note ride along with each entry — two taps, no journaling homework.
For iPhone · your data stays yours
Your blood pressure story,
beautifully told.
attensio is a personal wellness journal for the readings your doctor asked you to keep. Log in seconds, with your life around the numbers — then walk into your next appointment with a record, not a recollection.
Free to start · one-time Pro unlock · no subscription
01 · The daily ritual
A reading in seconds.
A ritual you’ll keep.
The whole product bends toward one moment: the daily log. Three drums — systolic, diastolic, pulse — a gentle save, a quiet pulse of color. Done before the cuff is back in its drawer.
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Two stages, one required
The numbers are the only mandatory step. Everything else — mood, sleep, tags, notes — waits behind a gentle “Add details,” so the fast path stays fast.
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Warm, never nagging
Reminders are soft and randomized. There are no streaks, no scores, no broken-chain shame. attensio tracks the data, not you.
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Apple Health, both ways
Readings from your cuff arrive through Apple Health automatically. Your manual entries can flow back (Pro). One journal, no double entry.
02 · Your context
The numbers,
with your life around them.
A reading on its own is a data point. A reading next to a rough night, a skipped walk, or a new dosage is a story you can actually discuss with your doctor.
Medication threads
Each medication is a thread through time. Dosage changes become markers on your chart, so “since the new dose” is something you can see.
Tags & notes
Quick tags for the everyday things — coffee, stress, travel — and a free note when a day needs more words. Yours to search later.
03 · Trends
Patterns you can see,
calibrated to you.
If your doctor gave you a personal target range, that range — not a population average — governs every color you see. attensio is calibrated to your body, whether you run high or low.
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Personal target wins
A hypotensive reader and a hypertensive reader see the same number differently — and so does attensio. Your range sets the signal.
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Layers, not dashboards
Overlay medications, mood, and tags on the trend line (Pro) and see which days line up. Observations to bring up — never advice.
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Statistics that stay humble
Averages, ranges, and tag correlations framed as “worth discussing with your doctor,” because that’s exactly what they are.
04 · For your doctor
Walk in with the record,
not a recollection.
One tap turns months of quiet logging into a clinical, printable report. It is deliberately the only thing in attensio that doesn’t look like attensio — paper-white and set in clinical type, so it feels at home in your doctor’s hands.
Blood Pressure Report
| Date | Time | Sys | Dia | Pulse | Notes |
|---|---|---|---|---|---|
| Jun 12 | 8:02 | 121 | 78 | 64 | after morning walk |
| Jun 11 | 7:48 | 118 | 76 | 62 | — |
| Jun 10 | 8:15 | 137 | 86 | 71 | poor sleep |
| Jun 9 | 7:55 | 124 | 80 | 66 | — |
Personal target range 110–130 / 70–85 (set by patient) · Generated by attensio
Free includes a clean 7- or 14-day summary — every user can always walk in with a record. Pro adds the full analytic report: any date range, statistics, medication timeline, tag correlations, and CSV export for charts that live in spreadsheets.
05 · Yours alone
A journal,
not a database.
“Personal wellness journal” isn’t a metaphor — it’s the architecture. Your health data lives on your iPhone, full stop.
No account. No server.
There is nothing to sign up for and nowhere for your readings to go. attensio has no backend that ever sees a number.
Backup we can’t read
Pro backup encrypts your journal on-device (AES-256) into your own iCloud, with the key in your iCloud Keychain. attensio cannot decrypt it. Neither can anyone else.
Discreet by design
Reminders never contain a reading, a dose, or a medication name on the lock screen. Even crash reports are scrubbed of anything BP-shaped before they leave the device.
Pricing
Free to keep.
Pro, once.
The daily loop is genuinely free — log forever, walk in with a basic report. Pro is a single purchase that owns the comprehensive doctor visit. No subscription, ever.
Free
free forever$0
the daily ritual
- Fast BP entry with mood, tags & notes
- Personal target range
- Apple Health readings, read automatically
- 7- and 14-day trend chart
- Two medications, two reminders
- 7/14-day doctor PDF
Enough to log every day and always walk in with a record.
Pro
pay once, keep forever$14.99 once
the comprehensive visit
Everything in Free, plus
- Full chart history & chart layers
- Statistics & tag correlations
- Full analytic doctor report & CSV export
- Unlimited medications & reminders
- Apple Health write-back
- Encrypted iCloud backup
One purchase. No subscription, no renewal, no per-feature add-ons.
No trials, no countdowns. Free stays useful for as long as you like.
Upgrade when it matters. The visit nears, and your data is already there.
Your next appointment
deserves a better story.
iPhone · iOS 18.6 or later